Tom Fiberblends last blog post..Herbal Fiberbend Colon Cleanse

I don’t know if it’s any help but if you treat thoughts and feelings as things semi-independent of you (like unruly pets), it might give a better perspective e.g.

You feel this or that way and realise a) that it will pass, as all material things will in time b) It could just be the ol’ neurochemicals or physiology (you’re hungry and thus irritable), and not a true perception at all, c) You can ignore them, or laugh or yawn at them, as you would any other nuisance. But don’t give them any emotional energy e.g. “Here it goes again, how dull (yawn)”.