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Well so far the week has been crazy, as I have shared before I am Bi-Polar and have been having issues with the depression side of it. Well the Dr adjusted my meds last week which has messed up my sleep pattern for the last week, I have had no energy so its made it hard to do much with the kids.
They have been troopers being such great helpers around the house and letting me nap. I make time to do little projects with them then a little snooze here and there. Having to do the daily stuff has been taking more energy then normal I hope this adjustment hurries up soon.
Fathers day was probably not the best day for Ned, He had to work around the house since the rest of his off we were running around town and it was his only day to do it. I felt so bad I was so ‘out of it’ to help out. I plan on giving him a day off to do what he wants to on his next off next week to rest and do nothing. We will see how that goes. He has been super supportive with this whole change of meds thing its amazing.
This weekend is Hoopfest Alin and a few of his friends are participating so he is practicing a ton lately. I hope they do well. I hope to get down there, not sure though since I really don’t do well with crowds and having to take the little two not sure it will be a good thing for me to do or not.
So that’s about it here. Thanks for stopping by
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enjoy your days…..
keep your spirit up
I have a friend and a relative who are both B.P. It’s a real pain.
I don’t know if it’s any help but if you treat thoughts and feelings as things semi-independent of you (like unruly pets), it might give a better perspective e.g.
You feel this or that way and realise a) that it will pass, as all material things will in time b) It could just be the ol’ neurochemicals or physiology (you’re hungry and thus irritable), and not a true perception at all, c) You can ignore them, or laugh or yawn at them, as you would any other nuisance. But don’t give them any emotional energy e.g. “Here it goes again, how dull (yawn)”.
I really enjoy using your blog and your honesty. I suffer from similar conditions and my family, like yours, is my tower of strength – hope you are feeling back on top of things now
Tom Fiberblends last blog post..Herbal Fiberbend Colon Cleanse