Tips to Serve a Healthy Breakfast ~ Ideas for Busy Families

Posted by Tamara Wilson in Health and Fitness on February 8, 2009 | 3 responses

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I am sure you have heard most of your life that, experts agree that breakfast is the most important meal of the day. After you have been asleep for eight or more hours, your body needs to “break the fast” experienced by sleeping. You want healthy breakfast ideas for busy families. Luckily you have many options to consider.

You might be surprised to hear that complex carbohydrates, like those found in whole wheat breads or oatmeal, are your best bet for healthy breakfasts. You can benefit by eating these first thing in the morning because they fill you up, provide much needed glucose to get the brain and body ready for the day, and they help you maintain a healthy digestive system.

Besides the complex carbohydrates, it is a good idea to include at least one serving of protein, fibre which can be found in fruits and whole wheat breads, and a little bit of fat. This type of meal will allow you to remain full longer and therefore will provide you with the energy you need until your next meal around midday.

Whole grain breads can be used as a cornerstone to a healthy breakfast. Aim to eat five grams of fibre at each meal to help your family get closer to their daily fibre needs. You can get whole wheat bread, English muffins, and cereals which can be served with reduced-fat cheeses, cottage cheese, or peanut butter to provide the protein you need at breakfast. You can then add whole pieces of fruit or cubed fruit to give your mouth an extra burst of taste without large numbers of added calories.

Eggs, yogurt, and lean meats are great choices for protein. You can also eat a single serving of cheese, cottage cheese, or peanut butter as alternatives. Since protein is so important in starting your metabolism after sleep, be sure to include at least one serving of this power-packed nutrient.

Even though common cereals are quick choices when you’re in a rush to get out of the house in the morning, it’s best to choose 100% whole wheat cereals. You don’t want to provide your family with an overabundance of sugar and empty calories when there are better choices available.

Fruit can be eaten as whole pieces or can be blended with low-fat milk to create a luscious fruit smoothie. You may want to add peanut butter or another protein to provide the best start to your family’s day.

These healthy breakfast ideas are great for busy families. With so much good food available, there’s really no reason to resort to using sugar-laden cereals when you need breakfast in a hurry.

3 Responses to “Tips to Serve a Healthy Breakfast ~ Ideas for Busy Families”

Children Food says:

02/13/2009 at 11:56 am

Breakfast the first meal for the day and important one too. It should be rich with proteins and carbohydrates. The tips suggested by you regarding healthy breakfast are very helpful.

Thanks for posting.
Joe
azeemi says:

02/17/2009 at 4:14 am

I agree with you Joe. Thanks for sharing nice and help tips of healthy breakfast. A healthy breakfast is the best start of the day.
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03/02/2009 at 10:16 pm

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