Stress, Depression, and Exercise...

Thank you for coming back to visit, Have you signed up for my newsletter to receive business and blogging tips? the sign up box is on the right. As I have mentioned before that I am Bi-polar more on the depressed side then manic. I went to the Dr yesterday for a check up and all was the same as it has been she did give me something to help me sleep since I haven’t been sleeping. I haven’t been sleeping because...

Fitness Friday Jan 16...

Ok So this is a day late I got busy yesterday. Last year I decided I wanted to loose weight I never really said it or added it to my road map since it was once of those things that in the back of my mind it could never really happen. I keep hearing and reading that people never really keep it of and putting it out there made it more real and when I didn’t loose it or keep it off then the judging would begin. I do...

Weekly Round Up Jan 16th...

Wow what a productive week this has been. Lots has been accomplished here. I hope in your realm of the world it has been a productive week as well. If this is your first time visiting a Weekly Round Up welcome it is great to have you here. What we do is basically share a little about our week, the good the bad and the unexpected with this short little meme. We hope you join in the the fun. Feel free to leave a comment with...

Christmas Wish List- Wii Fit...

As many of you may know we have a Wii I love this thing lots of fun games to keep everyone in the family active while learning and getting off their rumps bottoms. Well Last night while on twitter @GoodEnoughWitch mentioned that she recently got a Wii and we were discussing different games and why we like it then she shared a post that Julie (@CoolMomGuide) from the Cool Mom Guide posted about using the Wii Fit to loose...