You Can Learn to Be an Optimist...

Thank you for coming back to visit, Have you signed up for my newsletter to receive business and blogging tips? the sign up box is on the right. Do you ever wonder how some people manage to bounce through their life without seemingly having a care in the world? When you see someone who is consistently looking at life in a positive way, it doesn’t necessarily mean they don’t have any worries. It simply means they have...

Create Everyday Rituals to Feel Relaxed...

Stress is something that nearly everyone deals with from day-to-day. And, when you’re feeling stressed at the end of the day, you may want to create everyday rituals to feel relaxed. Everyday rituals can do much to reduce stress and anxiety. How do rituals help you relax? Knowing ahead of time what your evening holds for you can begin the process of de-stressing. You don’t have to worry about what you’re going to do...

Happy Foods...

While most people are aware that medication can help alter their moods, many people prefer a more natural approach – finding foods which can make them happy rather than turning to medication. You may be surprised at the number of happy foods you have available to you right now. A quick tour of your kitchen or local grocers’ can help you find a few key items which can assist in triggering your brain into happiness,...

Joy Bauer’s Food Cures ~ review...

Joy Bauer’s Food Cures Where to buy: Amazon.com Joy Bauer’s Food Cures is a book on how to eat to fight off certain conditions. Joy Bauer is a well-known nutrition consultant who has been working with gold-medal winning athletes, celebrities and actors. In her book she teaches the reader how the food that we eat affects our health. The right foods can be used to lower cholesterol, enhance your memory, get better skin,...

Weekly Round Up 10-16-09...

Life has been a tad bit crazy here in the Wilson household as the cold weather has hit. The colds and flu has been rotating around the house for the last two weeks hitting everyone hard. which has made everything hard to get a whole lot done. We have made it through and I believe everyone is over it and the sickies have decided to move out of the house finally. We shall see if this is the case for sure soon. I am sure this is...

Stress, Depression, and Exercise...

As I have mentioned before that I am Bi-polar more on the depressed side then manic. I went to the Dr yesterday for a check up and all was the same as it has been she did give me something to help me sleep since I haven’t been sleeping. I haven’t been sleeping because of stress from my son. Something that is not much discussed he is also bi-polar and it seems that he has been stuck in a manic/rage state the last...

Eight Super Easy Beauty Tips for Fall...

Kids are back in school, moms have a few more free minutes on their hands. For those of us who are stay (or work) at home moms, taking care of ourselves often gets pushed to the back. It seems late summer we are getting school clothes, supplies and many of the other things that our kids need for school which pushes our wants and needs back a little more, not just for time reasons also for financial reasons.  Going back...