8 Tips to Help You Beat the Winter Blues...

Thank you for coming back to visit, Have you signed up for my newsletter to receive business and blogging tips? the sign up box is on the right. Do the gloomy days of winter have you down in the dumps? Cheer up. Just because the leaves have fallen and the weather has turned cold is no cause for a frown. Here are some practical ways to beat the blahs this winter season. 1. Get up and get moving. It is a proven fact that...

What is Light Therapy?...

Being out in the sun makes people happy.  It’s not just because the weather gets warm because the temperature could be frigid with the sun beaming down.  Therapy for seasonal affective disorder may shed some light on the subject. Light therapy is used to treat patients suffering from seasonal affective disorder (SAD).  The common theory is that the absence of natural sunlight plays a role in how we feel.  Since...

What is Seasonal Affective Disorder (SAD)?...

I’m sure you like me, have always heard that the holidays are hard on some people.  In fact, the incidence of suicide and depression increase during the holiday season.  This in fact could be physiological.  Find out more about seasonal affective disorder. Seasonal Affective Disorder (SAD) is a subgroup of depression that involves a person suffering from depressive symptoms during a certain time of year. Usually,...