Stress, Depression, and Exercise...

Thank you for coming back to visit, Have you signed up for my newsletter to receive business and blogging tips? the sign up box is on the right. As I have mentioned before that I am Bi-polar more on the depressed side then manic. I went to the Dr yesterday for a check up and all was the same as it has been she did give me something to help me sleep since I haven’t been sleeping. I haven’t been sleeping because...

What a Week its been...

Well so far the week has been crazy, as I have shared before I am Bi-Polar and have been having issues with the depression side of it. Well the Dr adjusted my meds last week which has messed up my sleep pattern for the last week, I have had no energy so its made it hard to do much with the kids. They have been troopers being such great helpers around the house and letting me nap. I make time to do little projects with them...

Spring is Never Comming? Family Update...

Well at least here the sun still likes to hide, which has prolonged the cabin fever, depression and everything else that goes along with the winter blahs. Which is why I have been hiding out, not having much energy for much. I am  working on getting the energy flowing with the lack of sun and tons of rain it is making it hard. We also had a small issue a couple of weeks ago Alin got hit by a car walking to his friends...

Taking Time to Pamper Your Inner Soul...

I am sure you have heard the old saying, If Mom isn’t happy No one is happy. Many times we think of external things that make us happy when we think of this phrase. Or at least our children and spouses do. They may help out around the house a little more or bring home a surprise thinking that will fix everything. Most times it does for a short time. In reality as wives and mothers, we often think about our children and...

Men Get Stressed Too...

I know this blog is more geared toward moms and women, however I wasted to share this with you because it can be a serious thing too. Stress doesn’t just affect women. Maybe we seem to be more frazzled by it than the other sex, but they experience stress as well. Men also have to learn to deal with stressful situations before they ruin their health. Where do men get the majority of their stress? It is from their jobs....

Tips To avoid Holiday Stress...

This wonderful time of the year has come time to celebrate Christmas and our other favorite winter holidays. This time of the year is when people spend the most time with relatives. As much as we love our family, much of our stress during this time can be due to them along with the actual actions we feel that we must perform. Holiday stress can be of two types: preparation stress and familial stress. Let’s start with...

Are you Stressed? Try to De-stress with Music and ...

I’m sure all of us face it at one point or another. Some more often then others. The big ‘S’ word yup Stress. It can really take a toll on us in different ways. So I’m wondering What do you do to combat your stress? Taking a vacation may not be in the cards, but you can still escape from it all. Turn on the radio and shake your booty. The best thing about music is that there is something for everyone....