Are you Stressed? Try to De-stress with Music and ...

Thank you for coming back to visit, Have you signed up for my newsletter to receive business and blogging tips? the sign up box is on the right. I’m sure all of us face it at one point or another. Some more often then others. The big ‘S’ word yup Stress. It can really take a toll on us in different ways. So I’m wondering What do you do to combat your stress? Taking a vacation may not be in the cards,...

8 Tips to Help You Beat the Winter Blues...

Do the gloomy days of winter have you down in the dumps? Cheer up. Just because the leaves have fallen and the weather has turned cold is no cause for a frown. Here are some practical ways to beat the blahs this winter season. 1. Get up and get moving. It is a proven fact that exercise releases “feel good” endorphins into the blood stream. Even the worst day begins to look a little better from the perspective of...

What is Light Therapy?...

Being out in the sun makes people happy.  It’s not just because the weather gets warm because the temperature could be frigid with the sun beaming down.  Therapy for seasonal affective disorder may shed some light on the subject. Light therapy is used to treat patients suffering from seasonal affective disorder (SAD).  The common theory is that the absence of natural sunlight plays a role in how we feel.  Since...

What is Seasonal Affective Disorder (SAD)?...

I’m sure you like me, have always heard that the holidays are hard on some people.  In fact, the incidence of suicide and depression increase during the holiday season.  This in fact could be physiological.  Find out more about seasonal affective disorder. Seasonal Affective Disorder (SAD) is a subgroup of depression that involves a person suffering from depressive symptoms during a certain time of year. Usually, the...

Seasonal Depresson and The Like...

Last winter I shared some information and feelings that I experienced that I was going through and that I didn’t I felt that many people were unaware of.  Many people did not know I was going through these aside close family members and friends. However there were many others out there going through these issues as well so I am going to be sharing some information that I have researched on the topics this season before...

A Small Confession...

I felt it was time to come out and share with you my readers and friends about something that has been going on here and where I have wondered off to. I have decided to go on Anti-depressants with some issues from the past creeping up as well as some issue in the house making things  a little crazy its really dragging me down.  So before moving forward in any direction with my sites and businesses.  I have decided to just...

How Living a Balanced Life Can Improve You...

Have you found that your life more hectic than ever? Do you find that you become tired more frequently, lose patience easily, experience moodiness, and are so stressed that you can’t see the light at the end of the tunnel? Have you lost contact with your friends? Has fun completely gone out of your life? While we tend to think we can do it all; the problem is we can’t. We forego simple pleasures, take on unnecessary...