Effective Steps for Managing Anxiety...

Thank you for coming back to visit, Have you signed up for my newsletter to receive business and blogging tips? the sign up box is on the right. With the depression and anxiety that I know a lot of people may be experiencing with the sun and spring hiding out on us, I thought it would be a good idea to share this some helpful things that I have been working on. Have you ever been in a situation that brought on sweats, rapid...

When Stress is a Good Thing...

Stress can be good? No way! It’s true. Sometimes stress is a powerful motivator that propels us forward to great things. Find out how stress can actually work in your favor. Stress has always carried a negative connotation. If you are stressed it is often because of a bad situation. But, there are a few times that we are glad for the stress response. Good instances of stress can be termed, eustress. The prefix...

5 Tips for Handling Conflict...

If you live long enough you will experience conflict. Everyone won’t like us or get along with us. Inevitably we will disagree with someone. When this happens, handling the conflict with a level head avoids stress. Handling conflict does not have to be confrontational in the classic sense. When someone mentions an altercation we think of the showdown at the OK Corral. Coming into the meeting ready to fight is not the...

Taking Time to Pamper Your Inner Soul...

I am sure you have heard the old saying, If Mom isn’t happy No one is happy. Many times we think of external things that make us happy when we think of this phrase. Or at least our children and spouses do. They may help out around the house a little more or bring home a surprise thinking that will fix everything. Most times it does for a short time. In reality as wives and mothers, we often think about our children and...

Men Get Stressed Too...

I know this blog is more geared toward moms and women, however I wasted to share this with you because it can be a serious thing too. Stress doesn’t just affect women. Maybe we seem to be more frazzled by it than the other sex, but they experience stress as well. Men also have to learn to deal with stressful situations before they ruin their health. Where do men get the majority of their stress? It is from their jobs....

Tips To avoid Holiday Stress...

This wonderful time of the year has come time to celebrate Christmas and our other favorite winter holidays. This time of the year is when people spend the most time with relatives. As much as we love our family, much of our stress during this time can be due to them along with the actual actions we feel that we must perform. Holiday stress can be of two types: preparation stress and familial stress. Let’s start with...

Are you Stressed? Try to De-stress with Music and ...

I’m sure all of us face it at one point or another. Some more often then others. The big ‘S’ word yup Stress. It can really take a toll on us in different ways. So I’m wondering What do you do to combat your stress? Taking a vacation may not be in the cards, but you can still escape from it all. Turn on the radio and shake your booty. The best thing about music is that there is something for everyone....