Comments on: Five Easy Toning Exercises you can Do Anywhere

By: Heart Rate Monitor Expert

Heart Rate Monitor Expert — Sat, 09 May 2009 02:17:00 +0000

Grate suggestions, and a great summary of overall fitness. A quick & easy way to maximize your workout is to workout in your target Heart Rate Zone. Going below this zone will reduce the effectiveness of your workout, and above it may be dangerous. This zone varies based on your age and fitness level, but is very easy to track.

By: Mercola Health Blog

Mercola Health Blog — Mon, 20 Apr 2009 07:59:36 +0000

Very nice list. I would like to add pull-ups, maybe 15- 20 a day. That shouldn’t take 2 minutes and you can do it anywhere as long as there’s a strong bar that you can hold on to

Mercola Health Blogs last blog post..Enhance your Immune System with the Benefits of Probiotics

By: Children's Bedroom Furniture

Children's Bedroom Furniture — Tue, 14 Apr 2009 14:03:32 +0000

These are great exercises for my wife and me to add to our daily morning regiment. We’re both in our 40′s and are realizing the importance of consistent exercise. In this day and age, people are living and working longer which increases the importance of maintaining continued good health as we get older…

Great tips!

By: Teen Forum

Teen Forum — Fri, 10 Apr 2009 09:05:39 +0000

I agree with all them exercises, they will tone your core muscles which is very important to be healthy. Teen Forums last blog post..Are your parents together?