Is Your Life Fulfilling?...

Thank you for coming back to visit, Have you signed up for my newsletter to receive business and blogging tips? the sign up box is on the right. Yes, I know that this is a loaded question, but in a good way. Before you attempt to answer, use the scale of your dreams and goals to assist with the answer. Don’t use outside influences like the thoughts of others or the feelings of society. Be honest and true with yourself,...

Fitness Friday Jan 23...

Well this week I kinda fell off the wagon so to speak, I was so sick with this head cold and crazy migraine working out was the furthest thing from my head I rested most of the week. I did work out a few times just not every day. I felt as if my head was going to explode so my regular routine was not what I have been doing normally. My Normal routine is Yoga Monday, Wednesday and Friday. Strength training Tuesday, Thursday...

Weekly Round Up Jan 23...

Good Morning All, Here we are another great week has just finished and we are on our way to a great weekend. I hope each and everyone of you had a wonderful week. This week has been a long week here. My son brought home a cold and so kindly handed it to me and my body took it and held on to it tight and didn’t want to let it go. Totally not a fun week for me. I am starting to feel better now though. If this is your...

6 Tips to Eat Healthy Without Breaking the Bank...

I have been sharing how I have been getting fit over the last month or so, I thought it would be fun to share tips on how you can get healthy and fit as well. Here are 6 easy tips to help you eat a little healthier if your budget is tight right. I know how hard it can be to get healthy when your budget is not big. I think the hardest thing when it comes to getting healthy is the budget healthier foods is more...

Menu Plan Monday ~ January 19th...

Happy Monday to everyone. Well here we are another beautiful, foggy Monday here in Washington. there is really no telling how this week is going to be weather wise, I really hate it when its like this it makes it hard to plan meals. At least for me it is. This week since DH is off not sure how much we will stick to the plan, since normally he takes over when he is off to help me take some time off too. We shall see how this...

Fitness Friday Jan 16...

Ok So this is a day late I got busy yesterday. Last year I decided I wanted to loose weight I never really said it or added it to my road map since it was once of those things that in the back of my mind it could never really happen. I keep hearing and reading that people never really keep it of and putting it out there made it more real and when I didn’t loose it or keep it off then the judging would begin. I do...

Weekly Round Up Jan 16th...

Wow what a productive week this has been. Lots has been accomplished here. I hope in your realm of the world it has been a productive week as well. If this is your first time visiting a Weekly Round Up welcome it is great to have you here. What we do is basically share a little about our week, the good the bad and the unexpected with this short little meme. We hope you join in the the fun. Feel free to leave a comment with...